Free Fitness Resources from Kinsella Fitness

At Kinsella Fitness, we aim to provide direction, support, and accountability to help achieve real results for real people. To make your fitness journey easier, we are pleased to share some of the best free online resources we’ve found, along with our own Kinsella Fitness Recipe Book:

101 Meals - SafeFood: Download this free guide from SafeFood for a diverse range of healthy recipes that simplify meal planning and promote balanced eating. Available online.

Eat This Much: Access this free meal planning tool to create meal plans. Provided by Eat This Much.

MyFitnessPal: Use this free app to monitor your nutrition and fitness goals, log meals, and track macros with its extensive food database. Offered by MyFitnessPal.

Kinsella Fitness Recipe Book: Get your free copy of the Kinsella Fitness Recipe Book, featuring detailed calorie and macro information. Discover nutritious recipes crafted to support your fitness goals. Provided by Kinsella Fitness Online Coaching.

These are some of the best free resources we have found online, along with our free Kinsella Fitness Recipe Book. 

Disclaimer: The resources provided are for informational purposes and may not suit all dietary preferences or needs. Always consult with a healthcare professional before making significant changes to your diet or exercise routine.

Free Resources